{"store":{"baseInfo":{"podcastTitle":"Intentional Living - Meditation with a Twist","slug":"juanytabradley","podcastDescription":"Juanyta is a nonfiction writer who loves to help others reach their desired state. In the past, she’s done this through blogs and worksheets. But after being introduced to the world of meditation and the amazing benefits it’s had on her mindset, she knew she had to find a way to blend the two. \n\nThis “Intentional Living” Podcast is designed to do just that. It’s meditation but with a twist. Instead of looking to improve via a self-help book or blog, you will be guided through meditation practices to help you think, feel, and be the person you aspire to become.\n\nWhile these practices are spiritual in nature, they offer you practical ways to introduce a concept into your daily life. \n\nSo, relax, take a deep breath, and let’s get started.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15959473/PodcastCover.png","podcastShareLogo":null,"podcastUrl":"https://juanytabradley.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/juanytabradley/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-8r6v8-f385b1","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":13,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Juanyta Bradley","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8r6v8-f385b1-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/intentional-living-meditation-with-a-twist/id1673619294","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fjuanytabradley.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15959473%26podcastIdTag%3D8r6v8&dfl=https%3A%2F%2Fjuanytabradley.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#D35E4B"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"hide"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/yted64/Nyta_s_Podcast_Cover_120_120_px_403d0443-290d-3f1e-eb55-93dc48451d20.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/5eht6x/3.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/33gf4q/Juanyta_Bradley_1920_700_px_-22e11e013-20d9-66fc-08ed-b1bb24f59f66.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/agizbx/Juanyta_Bradley_1920_700_px_450_600_px_bb395e2f-e63b-6e6e-4f2a-1124154e4d7c.png"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/kNPgzxSzvu6l","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-jlqNr9cdpun0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://juanytabradley.podbean.com","apiCommonParams":{"t":"67905f59","clientSignature":"22f93661d2e185aaea07b4d2b9635779","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20650997-gceqp","episode":{"id":"pb20650997","idTag":"gceqp","title":"Welcoming the Uncomfortable","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15959473/PodcastCover_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15959473/PodcastCover.png","previewContent":null,"content":"

This 5-min meditation practice will help to train your nervous system. It focuses on welcoming uncomfortable sensations.

","publishTimestamp":1678425469,"duration":334,"mediaUrl":"https://mcdn.podbean.com/mf/web/sxyfsx/Welcoming-the-Uncomfortable.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-gceqp-13b1bf5","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-gceqp-13b1bf5","transcriptUrl":null,"permalink":"/e/welcoming-the-uncomfortable/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13B1BF5GCEQP","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":20,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-gceqp-13b1bf5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20650997","idTag":"gceqp","title":"Welcoming the Uncomfortable","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15959473/PodcastCover_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15959473/PodcastCover.png","previewContent":null,"content":"

This 5-min meditation practice will help to train your nervous system. It focuses on welcoming uncomfortable sensations.

Welcoming the Uncomfortable

Comments (0)