Intentional Living - Meditation with a Twist
Juanyta is a nonfiction writer who loves to help others reach their desired state. In the past, she’s done this through blogs and worksheets. But after being introduced to the world of meditation and the amazing benefits it’s had on her mindset, she knew she had to find a way to blend the two. This “Intentional Living” Podcast is designed to do just that. It’s meditation but with a twist. Instead of looking to improve via a self-help book or blog, you will be guided through meditation practices to help you think, feel, and be the person you aspire to become. While these practices are spiritual in nature, they offer you practical ways to introduce a concept into your daily life. So, relax, take a deep breath, and let’s get started.
Listen on:
Episodes
Saturday Apr 22, 2023
Saturday Apr 22, 2023
In this 7-min meditation, you will honor both your truth and another’s so that you both win in a disagreement.
Sunday Apr 09, 2023
Sunday Apr 09, 2023
In this 5-minute meditation practice, you will prepare your mind, body, and spirit for ANY moment you need to show up big.
**This was specially made for my sons, Jayden and Jordan. Mama Bear hopes this will help you mentally prepare for your basketball games. 😘
Monday Apr 03, 2023
Monday Apr 03, 2023
In this 14-min meditation, we switch things up a bit and take a walk with God the Father, God the Son, and God the Holy Spirit.
Saturday Mar 18, 2023
Saturday Mar 18, 2023
In this 8-min meditation, you will go on a self-discovery journey to learn more about yourself. Not only will this be fun and rewarding, it will help you to live more authentic and purposeful.
Thursday Mar 09, 2023
Thursday Mar 09, 2023
This 5-min meditation practice will help to train your nervous system. It focuses on welcoming uncomfortable sensations.
Saturday Mar 04, 2023
Saturday Mar 04, 2023
Use this 5-min meditation practice when you want to breathe in positivity into your life and breathe out the negative.
Friday Mar 03, 2023
Friday Mar 03, 2023
Trusting the process is never as easy as it sounds, but its benefits is undeniable. Allow this 6-min meditation practice to put you in a mindset of complete trust in God as you journey through life’s challenges.
Thursday Mar 02, 2023
Thursday Mar 02, 2023
This is Day 5 in the Self-Trust series. For our last day, we will foster a sense of self-compassion. This 5-min meditation practice encourages and gives you permission to hold space for yourself.
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
This is Day 4 in the Self-Trust series. Here, it’s all about our roles and responsibilities. Allow this 6-min meditation practice to remind yourself of how you show up in the world.
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
This is Day 3 in the Self-Trust series. Here, we focus on our intentions. Allow this 6-min meditation practice to help you trust your own reality vs. giving in to the sentence of others.